Sisu Dip’n core is a small body weight training station. Equipment can be used for strengthen chest, shoulder, triceps, abdominal and lower back muscles. A tilted abdominal bench is suitable for different variations of sit-ups, abdominal crunches and leg raises. Back extension bench can be used for different variations of back exercises: dynamic extensions, static holds or for movements with or without rotation. Dip handles are meant for training chest, shoulder and triceps muscles. A rack for a drink bottle and for hanging clothes is included.
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