The Dip Bar is a 1,310 mm high set with two bars on the sides and one on the end. The bar on the end can be used as a footrest. The set is suitable even for beginners who want to learn to do dips. They can start with leaning push-ups against the bar. More experienced enthusiasts can move on to actual dips, which can initially be made easier by using the footrest. Dips are used for strengthening the chest, shoulder and arm muscles. The rack can also be utilized for practicing single-leg squats, assisting the movement by leaning on the bars with hands. The dip rack can be used for versatile stretching as well; stretching the quadriceps is achievable by relying on the bars for support. A lower bar can be employed for stretching the hamstrings by lifting the heel onto the bar. Additionally, shoulder and thoracic spine mobility can be trained using the bars as aids.